Mindfulness Matters

Mindfulness Matters

What Is Mindfulness Matter?

This Social Program focuses on living in the moment and learning how to apply mindfulness in everyday life. Helping youth develop realistic, everyday habits while adding a fun, interactive, hands-on spin to mindfulness because, it really does matter!

Topics We’ll Cover

• resilience
• self-care
• coping skills
• relationship building
• healthy eating habits
• different ways of thinking
• positive decision making
• squad goals

When Is It Offered?

Fridays
6 —7 pm
April 7 - June 2, 2017

Ages 11 - 18

Mindfulness Matters

“Happiness is here and now.”

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