Mindfulness Matters

Mindfulness Matters

What Is Mindfulness Matter?

This is a NEW Social Program focusing on being aware of your surroundings, and how to apply mindfulness in everyday life. Helping youth develop realistic, everyday habits while adding a fun, interactive, hands-on spin to mindfulness because, it really does matter!

Topics We’ll Cover

• resilience
• friendships
• self-care
• coping skills
• relationship building
• healthy eating habits
• different ways of thinking
• positive decision making
• squad goals
• healthy and unhealthy relationships

When Is It Offered?

Tuesdays
6 —7 pm
October 11 - December 13, 2016

Ages 11 - 18

Mindfulness Matters

“Happiness is here and now.”

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