Mindfulness Matters

Mindfulness Matters

What Is Mindfulness Matter?

This Social Program focuses on living in the moment and learning how to apply mindfulness in everyday life. Helping youth develop realistic, everyday habits while adding a fun, interactive, hands-on spin to mindfulness because it really does matter!

Topics We’ll Cover

• Resilience
• Self-care
• Coping skills
• Relationship building
• Healthy eating habits
• Different ways of thinking
• Positive decision making
• Squad goals

When Is It Offered?

We're working on a new brochure for Fall Sessions 2017. Stay tuned for more details!

Ages 11 - 18

Mindfulness Matters

“Happiness is here and now.”

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