Fitness Programs
Get out and get active!
No matter your fitness level or mobility, we have something for you! You can set and meet your goals in our non-intimidating, friendly facility. Staying active is good for your physical and mental Health!
Try our fun and older adult-friendly programs to stay fit, meet new people and have fun!
Want to participate? Become a member and get going!
Fitness Room
Hours: September to June: Monday to Friday, 7:30 a.m. to 2:00 p.m. except on P.A. days and holidays
Our fitness room is full of equipment that helps you build muscle and stay fit. If you’re not sure what to do or where to start, don’t fret! Our Health & Fitness Coordinator, Jennifer, has a background in Kinesiology and Health Science and has been facilitating exercise programs for older adults for the past 15 years. She will design a workout regime according to your fitness level.
Our fitness room has all the equipment you need to stay healthy and keep active, including:
Treadmills
Recumbent & Upright Bikes
Rowing Machines
Elliptical machines
Free Weights
Strength Machines
Multi-workout Stations
Chin up Bar
Stability Ball
Area for Stretching
Fitness Room Regulations
Must be a Club member.
Ensure that your Doctor is made aware of your exercise intentions.
New members must meet with the coordinator for an orientation before using the Fitness Room.
Fill out the required documents.
Indoor running shoes and appropriate exercise attire.
Members are required to clean each piece of equipment after every use.
Fitness & Wellness Programs
Beyond our fitness room, we also offer several active programs for individuals looking for something a bit more social. Some of our programs include:
Accessible Yoga - Register for Spring 2024 Session now on RecDesk
$65/member or $75/visitorBadminton
Carpet ball
Floor curling
Get Fit
Gentle Seated Exercise
Line dancing
Register on RecDesk for the 2024 sessions. Fee of $3/class.
Pickleball
Note: Visitors are welcome on Mondays and Fridays and must pay $7 drop-in each visit
Tai Chi
Walking - Monday to Friday, 7:30 a.m. to 8:30 a.m. (except on P.A. days and holidays)
Open Gym
PRograms Online!
We are proud to offer our active agers programming online - so that if you can’t leave the house, you don’t have to! Join us online through our Facebook page or participate on your own schedule by watching these great YouTube videos.