Fitness Programs

Fitness Programs

The Horton Street Seniors' Centre (HSSC) operates in the Boys and Girls Club of London for seniors ages 55 and up.

No matter your fitness level or mobility, we have something for you! You can set and meet your goals in our non-intimidating, friendly facility.  Staying active is good for your physical and mental Health! Try our fun and senior-friendly programs to stay fit, meet new people and have fun!

We offer

  • Badminton
  • Carpetball
  • Darts
  • Fitness walk
  • Group exercises
  • Line dancing
  • Pickleball
  • Ping Pong
  • Seated Yoga
  • Tai Chi
  • Volleyball

Fitness Room

Our fitness room is equipped with:

  • Treadmills
  • Recumbent & Upright Bikes
  • Rowing Machines
  • Ellipticals
  • Free Weights
  • Strength Machines
  • Multi-workout Stations
  • Chin up Bar
  • Stability Ball
  • Area for Stretching

Our Fitness Room Coordinator is a graduate from the Fitness & Health Promotion Program and has obtained various certifications, specializations and qualifications in her over 20 years experience. She will design a workout regime according to your fitness level.

Fitness Room Regulations

  • Must be a Club member
  • Ensure that your Doctor is made aware of your exercise intentions
  • New members must meet with co-ordinator for an orientation before using the Fitness Room
  • Fill out the required documents
  • Indoor running shoes and appropriate exercise attire

Room Hours

7:00 a.m. - 3:00 p.m.
Monday - Friday
September to June

7:00 a.m. – 12:00 p.m.
Monday – Friday 
July to August, and also in effect during any holiday breaks, PD Days, etc. 

More Information

Please contact
Weight Room
519-434-9115 ext. 258
or

Emily Bright
519-434-9115 ext. 237
ebright@bgclondon.ca

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