Fitness Programs

Fitness Programs

No matter your fitness level or mobility, we have something for you! You can set and meet your goals in our non-intimidating, friendly facility.  Staying active is good for your physical and mental Health! Try our fun and senior-friendly programs to stay fit, meet new people and have fun!

We offer

• Badminton
• Carpetball
• Darts
• Fitness walk
• Group exercises
• Line dancing
• Pickleball
• Ping Pong
• Seated Yoga
• Tai Chi
• Volleyball

Fitness Room

Our fitness room is equipped with:
• Treadmills
• Recumbent & Upright Bikes
• Rowing Machines
• Ellipticals
• Free Weights
• Strength Machines
• Multi-workout Stations
• Chin up Bar
• Stability Ball
• Area for Stretching

Our Fitness Room Coordinator is a graduate from the Fitness & Health Promotion Program and has obtained various certifications, specializations and qualifications in her over 20 years experience. She will design a workout regime according to your fitness level.

Fitness Room Regulations 

• Must be a Club member
• Ensure that your Doctor is made aware of your exercise intentions
• New members must meet with co-ordinator for an orientation before using the Fitness Room
• Fill out the required documents
• Indoor running shoes and appropriate exercise attire

Room Hours

7:00 am - 3:00 pm
Monday - Friday
September to June

7:00 am – 1:00 pm
Monday – Friday 
July to August

More Information

Please contact
Weight Room
(519) 434-9115 xt 258
or

Emily Bright
519-434-9115 xt 237
ebright@bgclondon.ca

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