Published April 03, 2020 01:19
Get Fit
Get Fit will be LIVE with Emily on Wednesdays and Fridays at 10:00 a.m. on Facebook for a fun and virtual way to stay in shape. Can't make it? No problem find the weekly workout videos on Facebook!
Connect with us on Facebook or by e-mail!
Feel free to reach out to Emily via e-mail or on the HSSC Facebook page through Messenger.
E-mail: ebright@bgclondon.ca
Looking for other program videos?
Yoga, Meditation, and Live chats can be found here!
|
May 27, 2020 |
May 29, 2020 - Part 1 |
May 29, 2020 - Part 2 |
|
May 15 |
May 20 - Part 1 |
May 20 - Part 2 |
Gentle Seated Exercises
A new video with Emily will be available every Monday at 10:00 a.m. (barring any technical difficulties). Please note that these videos are not streamed live.
For past videos, check out the video archive on the HSSC Facebook page.
Strength & Stretch
More Strength and Stretch videos are available on our Facebook page.May 11, 2020