Get Fit Virtually

Published April 03, 2020 01:19

Get Fit

Get Fit will be LIVE with Emily on Wednesdays and Fridays at 10:00 a.m. on Facebook for a fun and virtual way to stay in shape. Can't make it? No problem find the weekly workout videos on Facebook!

Facebook link

Connect with us on Facebook or by e-mail!

Feel free to reach out to Emily via e-mail or on the HSSC Facebook page through Messenger.


Looking for other program videos?

Yoga, Meditation, and Live chats can be found here!

May 27, 2020

May 29, 2020 - Part 1

May 29, 2020 - Part 2

May 15

May 20 - Part 1

May 20 - Part 2

Gentle Seated Exercises

A new video with Emily will be available every Monday at 10:00 a.m. (barring any technical difficulties). Please note that these videos are not streamed live.

For past videos, check out the video archive on the HSSC Facebook page.

Facebook link

Strength & Stretch

More Strength and Stretch videos are available on our Facebook page.

May 11, 2020

Gentle Seated Exercises

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