Fitness Programs

We are open for the fall! Please click here to read the latest updates including membership information.

No matter your fitness level or mobility, we have something for you! You can set and meet your goals in our non-intimidating, friendly facility. Staying active is good for your physical and mental Health!

Try our fun and senior-friendly programs to stay fit, meet new people and have fun!

Fitness Room

Our fitness room is equipped with*:

  • Treadmills
  • Recumbent & Upright Bikes
  • Rowing Machines
  • Elliptical machines
  • Free Weights
  • Strength Machines
  • Multi-workout Stations
  • Chin up Bar
  • Stability Ball
  • Area for Stretching

*Due to COVID-19 restrictions, some of the equipment may not be available. 

Our Fitness Room Coordinator is a graduate from the Fitness & Health Promotion Program and has obtained various certifications, specializations and qualifications. She will design a workout regime according to your fitness level.

Hours of Operation:

September to June: Monday to Friday, 7:30 a.m. to 1:30 p.m. except on P.A. days and holidays

Modified Schedule: 7:30 a.m. to 11:30 a.m. (click here to see the dates for upcoming closures and P.A. days)

Fitness Room & pool(s) will be open on a modified scheduled on P.A. days, holidays, March Break and the summer. The modified summer schedule will be posted 4 weeks prior to the star date.

Fitness Room Regulations

  • Must be a Club member.
  • Ensure that your Doctor is made aware of your exercise intentions.
  • New members must meet with coordinator for an orientation before using the Fitness Room.
  • Fill out the required documents.
  • Indoor running shoes and appropriate exercise attire.

Members are required to clean each piece of equipment after every use.

Please note: Members must abide by the physical distancing guidelines at all times in the Fitness Room. Under current provincial guidelines, masks are not mandated to be worn while exercising but the HSSC encourages all members to wear their masks while working out in the Fitness Room.

Fitness & Wellness Programs

Click here to download/view the schedule and learn more about our fitness and wellness programs on pages 3, 5 and 6.

Some programs require registration. You can register online via RecDesk or call 519-434-9114 during business hours to register over the phone.

  • Walking - Monday to Friday, 7:30 a.m. to 8:30 a.m. (except on P.A. days and holidays)
  • Get Fit
  • Gentle Seated Exercise
  • Tai Chi
  • Yoga - click here to register for Yoga on RecDesk. $60/member, or $70/visitor
  • Line dancing - Fee of $3/class is required; pay to the instructor on arrival
  • Kickboxing - click here to register for Kickboxing on RecDesk. $30/member or $40/visitor
  • Zumba - click here to register for Zumba on RecDesk. $30/member or $40/visitor
  • Badminton
  • Pickle ball (Visitors are welcome on Mondays and must pay $5 drop-in fee for each visit)
  • Floor curling
  • Carpet ball
  • Open Gym

Virtual Programs - via Facebook

These videos below are available for members and visitors - No cost or accounts are required to watch.

  • Get Fit
  • Seated Exercise / Strength and Stretch

Watch the pre-recorded videos on Facebook or YouTube!

Facebook link Get Fit Youtube Button

For more information:

Please contact
Fitness Room/Weight Room
519-434-9115 ext. 258
or

Emily Bright
519-434-9115 ext. 237
ebright@bgclondon.ca

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