Fitness Programs

Happy New Year! We will be re-opening on January 31st! Please click here to read the latest updates. More details to come.

No matter your fitness level or mobility, we have something for you! You can set and meet your goals in our non-intimidating, friendly facility. Staying active is good for your physical and mental Health!

Try our fun and senior-friendly programs to stay fit, meet new people and have fun!

Fitness Room

Our fitness room is equipped with*:

  • Treadmills
  • Recumbent & Upright Bikes
  • Rowing Machines
  • Elliptical machines
  • Free Weights
  • Strength Machines
  • Multi-workout Stations
  • Chin up Bar
  • Stability Ball
  • Area for Stretching

*Due to COVID-19 restrictions, some of the equipment may not be available. 

Our Fitness Room Coordinator is a graduate from the Fitness & Health Promotion Program and has obtained various certifications, specializations and qualifications. She will design a workout regime according to your fitness level.

Fitness Room Regulations

  • Must be a Club member.
  • Ensure that your Doctor is made aware of your exercise intentions.
  • New members must meet with coordinator for an orientation before using the Fitness Room.
  • Fill out the required documents.
  • Indoor running shoes and appropriate exercise attire.
  • Must pre-register for a time slot - please contact us if you did not receive the program registration link in your e-mail. It is sent every two weeks to current and new members. Call 519-434-9114 or email us at

Fitness Room/Weight Room - 6 time slots, Monday to Friday.

9 members per time slot

  • 7:15 a.m. to 8:15 a.m.
  • 8:30 a.m. to 9:15 a.m.
  • 9:30 a.m. to 10:15 a.m.
  • 10:30 a.m. to 11:15 a.m.
  • 11:30 a.m. to 12:15 p.m.
  • 12:30 p.m. to 1:15 p.m.

Designated Washroom to use: Northeast corner (located outside the Fitness Room)

Members are required to clean each piece of equipment after every use. A deep clean will be conducted in between each time slot by a staff member.

Please note: Members must abide by the physical distancing guidelines at all times in the Fitness Room. Under provincial guidelines, masks are not mandated to be worn while exercising but the HSSC encourages all members to wear their masks while working out in the Fitness Room.

Seated Exercise classes - 11:30 a.m. to 12:00 p.m., Monday to Thursday

25 members maximum.

Location: Gym

Doors open at 11:15 a.m.

Designated Washroom to use: Northeast washrooms located outside the Fitness Room

Seated Yoga (Paid Program) - 12:30 p.m. to 1:30 p.m., Tuesdays starting February 1st, 2022

15 members maximum.

Cost: $55 for HSSC Members, $65 for Visitors

Location: Freemasons Room

Designated Washrooms to use: By the Music Room

PLEASE NOTE: More programs will be offered at a later date. The HSSC follows all provincial and local guidelines. More programs will be offered when it is safe to do so.

For more information:

Please contact
Weight Room
519-434-9115 ext. 258

Emily Bright
519-434-9115 ext. 237

Virtual Programs - via Facebook

NEW - Barre Ballet with Natalie on Facebook. Join Natalie every Monday at 10:00 a.m. on Facebook for a live instructional video.

These videos below are available for members and visitors - No cost or accounts are required to watch.

  • Get Fit
  • Seated Exercise / Strength and Stretch

Watch the pre-recorded videos on Facebook or YouTube!

Facebook link Get Fit Youtube Button

Changes to Activities

Due to COVID-19 restrictions, these activities are postponed until further notice. Please click here to read the latest update!

  • Darts
  • Line dancing
  • Ping Pong
  • Tai Chi
  • Volleyball

For more information:

Please contact
Fitness Room
519-434-9115 ext. 258

Emily Bright
519-434-9115 ext. 237

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