No matter your fitness level or mobility, we have something for you! You can set and meet your goals in our non-intimidating, friendly facility. Staying active is good for your physical and mental Health!
Try our fun and senior-friendly programs to stay fit, meet new people and have fun!
Our fitness room is equipped with*:
*Due to COVID-19 restrictions, some of the equipment may not be available.
Our Fitness Room Coordinator, Jennifer, a background in Kinesiology and Health Science and has been facilitating exercise programs for older adults for the past 15 years. She will design a workout regime according to your fitness level.
September to June: Monday to Friday, 7:30 a.m. to 1:30 p.m. except on P.A. days and holidays
Modified Schedule: 7:30 a.m. to 11:30 a.m. (click here to see the dates for upcoming closures and P.A. days)
Fitness Room & pool(s) will be open on a modified scheduled on P.A. days, holidays, March Break and the summer. The modified summer schedule will be posted 4 weeks prior to the star date.
Members are required to clean each piece of equipment after every use.
Please note: Members must abide by the physical distancing guidelines at all times in the Fitness Room. Under current provincial guidelines, masks are not mandated to be worn while exercising but the HSSC encourages all members to wear their masks while working out in the Fitness Room.
Some programs require registration. You can register online via RecDesk or call 519-434-9114 during business hours to register over the phone.
These videos below are available for members and visitors - No cost or accounts are required to watch.
Watch the pre-recorded videos on Facebook or YouTube!
Fitness Room/Weight Room
519-434-9115 ext. 258
519-434-9115 ext. 237