IMPORTANT NOTICE:
The HSSC will be closed until further notice. Follow us on Facebook as some of our programs will be offered via video!

Fees paid for Grand Theatre trips and the Easter Luncheon will receive be funded in full once we re-open. We ask for your patience as it will take a few weeks to fully process these refunds.

To our members/participants who have already collected pledges for the H.W. Coulson Swim-a-thon/Sweat-a-thon and are eager to hand them in - THANK YOU so much for your continued support!

We'll provide an update on how and when you can hand in the pledge forms and funds collected when we're able to re-open our doors.

In the meantime, if you have any questions or concerns, feel free to reach out to us by e-mail - info@bgclondon.ca. Or use the staff directory to connect with the HSSC staff directly.

We hope to see you soon!   

No matter your fitness level or mobility, we have something for you! You can set and meet your goals in our non-intimidating, friendly facility. Staying active is good for your physical and mental Health!

Try our fun and senior-friendly programs to stay fit, meet new people and have fun!

We offer

• Badminton
• Darts
• Fitness walk
• Group exercises
• Line dancing
• Ping Pong
• Seated Yoga
• Tai Chi
• Volleyball

Fitness Room

Our fitness room is equipped with:

• Treadmills
• Recumbent & Upright Bikes
• Rowing Machines
• Ellipticals
• Free Weights
• Strength Machines
• Multi-workout Stations
• Chin up Bar
• Stability Ball
• Area for Stretching

Our Fitness Room Coordinator is a graduate from the Fitness & Health Promotion Program and has obtained various certifications, specializations and qualifications in her over 20 years experience. She will design a workout regime according to your fitness level.

Fitness Room Regulations

• Must be a Club member
• Ensure that your Doctor is made aware of your exercise intentions
• New members must meet with coordinator for an orientation before using the Fitness Room
• Fill out the required documents
• Indoor running shoes and appropriate exercise attire

Room Hours

7:00 a.m. - 3:00 p.m.
Monday - Friday
September to June

7:00 a.m. – 12:00 p.m.
Monday – Friday
July to August, and also in effect during any holiday breaks, P.D. Days, etc.

More Information

Please contact
Weight Room
(519) 434-9115 xt 258
or

Emily Bright
519-434-9115 xt 237
ebright@bgclondon.ca