No matter your fitness level or mobility, we have something for you! You can set and meet your goals in our non-intimidating, friendly facility.  Staying active is good for your physical and mental Health! Try our fun and senior-friendly programs to stay fit, meet new people and have fun!

We offer

• Badminton
• Carpetball
• Darts
• Fitness walk
• Group exercises
• Line dancing
• Pickleball
• Ping Pong
• Seated Yoga
• Tai Chi
• Volleyball

Fitness Room

Our fitness room is equipped with:

• Treadmills
• Recumbent & Upright Bikes
• Rowing Machines
• Ellipticals
• Free Weights
• Strength Machines
• Multi-workout Stations
• Chin up Bar
• Stability Ball
• Area for Stretching
  

Our Fitness Room Coordinator is a graduate from the Fitness & Health Promotion Program and has obtained various certifications, specializations and qualifications in her over 20 years experience. She will design a workout regime according to your fitness level.

Fitness Room Regulations

• Must be a Club member
• Ensure that your Doctor is made aware of your exercise intentions
• New members must meet with co-ordinator for an orientation before using the Fitness Room
• Fill out the required documents
• Indoor running shoes and appropriate exercise attire

Room Hours

7:00 a.m. - 3:00 p.m.
Monday - Friday
September to June

7:00 a.m. – 12:00 p.m.
Monday – Friday 
July to August, and also in effect during any holiday breaks, PD Days, etc. 

More Information

Please contact
Weight Room
519-434-9115 ext. 258
or

Emily Bright
519-434-9115 ext. 237
ebright@bgclondon.ca

2019-20 Program Brochure
(September to June)

Membership Application

Horton Street Luncheon
Café Menu
February 2020

Important Updates

February 14, 2020

Valentine's Day Lunch

Chicken, Sauce, Roasted Pot, Veg, Eclairs

$11 for HSSC Members, $13 for non-members