Fitness Programs

IMPORTANT NOTICE:
The Horton Street Seniors' Centre is not open! Please read about the changes and our program information here.
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In the meantime, if you have any questions or concerns, feel free to reach out to us by e-mail - info@bgclondon.ca. Or use the staff directory to connect with the HSSC staff directly.

We hope to see you soon!   

No matter your fitness level or mobility, we have something for you! You can set and meet your goals in our non-intimidating, friendly facility. Staying active is good for your physical and mental Health!

Try our fun and senior-friendly programs to stay fit, meet new people and have fun!

Fitness Room

Our fitness room is equipped with*:

  • Treadmills
  • Recumbent & Upright Bikes
  • Rowing Machines
  • Elliptical machines
  • Free Weights
  • Strength Machines
  • Multi-workout Stations
  • Chin up Bar
  • Stability Ball
  • Area for Stretching

*Due to COVID-19 restrictions, some of the equipment may not be available. 

Our Fitness Room Coordinator is a graduate from the Fitness & Health Promotion Program and has obtained various certifications, specializations and qualifications. She will design a workout regime according to your fitness level.

Fitness Room Regulations

  • Must be a Club member.
  • Ensure that your Doctor is made aware of your exercise intentions.
  • New members must meet with coordinator for an orientation before using the Fitness Room.
  • Fill out the required documents.
  • Indoor running shoes and appropriate exercise attire.
  • Must pre-register for a time slot - please contact Emily if you did not receive the program registration link in your e-mail. It is sent every two weeks to registered members.
  • Members must use the entrance at Horton Street (by the garden) to enter and exit the building.

Room Hours

7:30 a.m. - 1:15 p.m.
Monday to Friday
From September until further notice

For more information:

Please contact
Weight Room
519-434-9115 ext. 258
or

Emily Bright
519-434-9115 ext. 237
ebright@bgclondon.ca

Seated Exercise Classes

This program is cancelled until further notice.

Tai Chi

This program is cancelled until further notice.

Virtual Programs - via Facebook

We will continue to offer fitness and wellness classes online via Facebook. No registration is required; these videos are available for members and visitors.

Facebook link

Get Fit

Watch the pre-recorded videos on Facebook or YouTube!

Facebook link Get Fit Youtube Button

Changes to Activities

Due to COVID-19 restrictions, these activities are postponed until further notice.

  • Badminton
  • Darts
  • Fitness walk
  • Group exercises
  • Line dancing
  • Ping Pong
  • Seated Yoga
  • Tai Chi
  • Volleyball

For more information:

Please contact
Fitness Room
519-434-9115 ext. 258
or

Emily Bright
519-434-9115 ext. 237
ebright@bgclondon.ca

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