No matter your fitness level or mobility, we have something for you! You can set and meet your goals in our non-intimidating, friendly facility. Staying active is good for your physical and mental Health!
Try our fun and senior-friendly programs to stay fit, meet new people and have fun!
Our fitness room is equipped with*:
*Due to COVID-19 restrictions, some of the equipment may not be available.
Our Fitness Room Coordinator is a graduate from the Fitness & Health Promotion Program and has obtained various certifications, specializations and qualifications. She will design a workout regime according to your fitness level.
Members are required to clean each piece of equipment after every use.
Please note: Members must abide by the physical distancing guidelines at all times in the Fitness Room. Under provincial guidelines, masks are not mandated to be worn while exercising but the HSSC encourages all members to wear their masks while working out in the Fitness Room.
Please contact
Fitness Room/Weight Room
519-434-9115 ext. 258
or
Emily Bright
519-434-9115 ext. 237
ebright@bgclondon.ca
Cost: Free for HSSC Members
Location: Gym
Doors open at 11:15 a.m. No registration required.
Cost: $55 for HSSC Members, $65 for Visitors - REGISTRATION IS REQUIRED. Click here to register online or call us on the phone to register.
Location: Freemasons Room
Due to COVID-19 restrictions, these activities are postponed until further notice. Please click here to read the latest update!
These videos below are available for members and visitors - No cost or accounts are required to watch.
Watch the pre-recorded videos on Facebook or YouTube!
Please contact
Fitness Room/Weight Room
519-434-9115 ext. 258
or
Emily Bright
519-434-9115 ext. 237
ebright@bgclondon.ca