Boys & Girls Club
of London

Fitness Programs

IMPORTANT NOTICE:
The Horton Street Seniors' Centre is CLOSED due to recent provincial announcements! Please read about the changes and our program information here.
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In the meantime, if you have any questions or concerns, feel free to reach out to us by e-mail - info@bgclondon.ca. Or use the staff directory to connect with the HSSC staff directly.

We hope to see you soon!

No matter your fitness level or mobility, we have something for you! You can set and meet your goals in our non-intimidating, friendly facility. Staying active is good for your physical and mental Health!

Try our fun and senior-friendly programs to stay fit, meet new people and have fun!

Fitness Room

Our fitness room is equipped with*:

Treadmills
Recumbent & Upright Bikes
Rowing Machines
Elliptical machines
Free Weights
Strength Machines
Multi-workout Stations
Chin up Bar
Stability Ball
Area for Stretching

*Due to COVID-19 restrictions, some of the equipment may not be available.

Our Fitness Room Coordinator is a graduate from the Fitness & Health Promotion Program and has obtained various certifications, specializations and qualifications. She will design a workout regime according to your fitness level.

Fitness Room Regulations

Must be a Club member.
Ensure that your Doctor is made aware of your exercise intentions.
New members must meet with coordinator for an orientation before using the Fitness Room.
Fill out the required documents.
Indoor running shoes and appropriate exercise attire.
Must pre-register for a time slot - please contact Emily.
*NEW* Registered members must enter the building at Horton Street (by the gated garden) and go directly to the Fitness Room.

Room Hours

7:30 a.m. - 1:15 p.m.
Monday to Friday
From September until further notice

For more information:

Please contact
Weight Room
519-434-9115 ext. 258
or

Emily Bright
519-434-9115 ext. 237
ebright@bgclondon.ca

Strength and Stretch

This program is cancelled until further notice.

Tai Chi

This program is cancelled until further notice.

Virtual Programs - via Facebook

We will continue to offer fitness and wellness classes online via Facebook. No registration is required; these videos are available for members and visitors.