Fitness Programs

We are open! Please click here to read the latest updates.

No matter your fitness level or mobility, we have something for you! You can set and meet your goals in our non-intimidating, friendly facility. Staying active is good for your physical and mental Health!

Try our fun and senior-friendly programs to stay fit, meet new people and have fun!

Fitness Room

Our fitness room is equipped with*:

  • Treadmills
  • Recumbent & Upright Bikes
  • Rowing Machines
  • Elliptical machines
  • Free Weights
  • Strength Machines
  • Multi-workout Stations
  • Chin up Bar
  • Stability Ball
  • Area for Stretching

*Due to COVID-19 restrictions, some of the equipment may not be available. 

Our Fitness Room Coordinator is a graduate from the Fitness & Health Promotion Program and has obtained various certifications, specializations and qualifications. She will design a workout regime according to your fitness level.

Fitness Room Regulations

  • Must be a Club member.
  • Ensure that your Doctor is made aware of your exercise intentions.
  • New members must meet with coordinator for an orientation before using the Fitness Room.
  • Fill out the required documents.
  • Indoor running shoes and appropriate exercise attire.

Fitness Room/Weight Room - Monday to Friday

Members are required to clean each piece of equipment after every use.

Please note: Members must abide by the physical distancing guidelines at all times in the Fitness Room. Under provincial guidelines, masks are not mandated to be worn while exercising but the HSSC encourages all members to wear their masks while working out in the Fitness Room.

For more information:

Please contact
Fitness Room/Weight Room
519-434-9115 ext. 258

Emily Bright
519-434-9115 ext. 237

Additional Fitness Programs

Seated Exercise classes - 11:30 a.m. to 12:00 p.m., Monday to Thursday

Cost: Free for HSSC Members

Location: Gym

Doors open at 11:15 a.m. No registration required.

Seated Yoga (Paid Program) - 12:30 p.m. to 1:30 p.m., Tuesdays

Cost: $55 for HSSC Members, $65 for Visitors - REGISTRATION IS REQUIRED. Click here to register online or call us on the phone to register.

Location: Freemasons Room

Changes to Activities

Due to COVID-19 restrictions, these activities are postponed until further notice. Please click here to read the latest update!

  • Line dancing
  • Ping Pong
  • Volleyball

PLEASE NOTE: More programs will be offered at a later date. The HSSC follows all provincial and local guidelines.

Virtual Programs - via Facebook

These videos below are available for members and visitors - No cost or accounts are required to watch.

  • Get Fit
  • Seated Exercise / Strength and Stretch

Watch the pre-recorded videos on Facebook or YouTube!

Facebook link Get Fit Youtube Button

For more information:

Please contact
Fitness Room/Weight Room
519-434-9115 ext. 258

Emily Bright
519-434-9115 ext. 237

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